A. Part A
35-30-25-20-15-10 seconds : (5 Rounds)
1.1 Handstand Hold
1.2 Box Pike HoldScoring: Not Scored
B. Part B
EMOM 10 :
– 5 Strict Pull-ups
– 1/1 Handstand Walk Around the BoxScoring: Not Scored
C. MOMO LOVE EVERYONE
AMRAP 7 :
7 Chest-to-bar Pull-ups
7 Ring DipsScoring: Not Scored