A. "Wait A Minute"
10 Rounds x AMRAP 1:
3 Suttle Run or 125/100 meter Row or 7/5 Cal Bike
6 Dumbbell Snatches (70/50)
Max Box Jump Overs (30"/24")
Rest 1 Minute Between RoundsScoring: Not Scored
B. After Wod
3 Giant Sets:
10/10 Kneeling Arnold Press with Band Row (10 Each Side)
15 Weighted Hollow Rocks
10 Strict Pull-ups
Rest 2 Minutes Between SetsScoring: Not Scored