February 8, 2023 – CrossFit for Health

A. STRENGTH

Build to Heavy Single (1 RM) : Clean & JerkScoring: Not Scored

B. "Lyla"

10-9-8-7-6-5-4-3-2-1:
Chest to Bar Pull-Ups
Clean & Jerks (Bodyweight)

Time Cap: 20 MinutesScoring: Not Scored

View on WodUp