A. STRENGTH
On the 2:00 x 6 Sets : Overhead Squat
Build to Heavy 10-8-6-4-4-4Scoring: Not Scored
B. "2-3 Zone"
AMRAP 2-2-2-3:
15/12 Cal Row or 12/9 Cal Bike or 200 m Run
9 Burpee Box Jump Overs (24"/20")
Max Toes to Bar
Rest 1 Minute Between RoundsScoring: Not Scored