A. STRENGTH
Clean and Jerk
On the 2:00 x 6 Sets:
Set 1: 2 Reps @ 71%
Set 2: 2 Reps @ 76%
Set 3: 1 Rep @ 78%
Set 4: 1 Rep @ 81%
Set 5: 1 Rep @ 83%
Set 6: 1 Rep @ 86%Scoring: Not Scored
B. "Open Workout 21.1"
For Time:
1-3-6-9-15-21 Wall Walk
10-30-60-90-150-210 Double Unders
Time Cap: 15 MinutesScoring: Not Scored