A. Bench Press 1×1
Bench Press for load: [12:00]
#1: 1 repScoring: Not Scored
B. "Handsome Devil"
5 Rounds For Time:
10 Single Dumbbell Devil’s Press
20 AbMat Sit-ups
30 Single Dumbbell Box Step-Ups (24″/20″)
Dumbbells: (50's/35's)
Time Cap: 20 Minutes
https://www.youtube.com/watch?v=zlqEtAUds-IScoring: Not Scored