A. STRENGTH
Squat Snatch
On the 2:00 x 6 Sets :
Set 1: 2 Reps @ 71%
Set 2: 2 Reps @ 76%
Set 3: 2 Rep @ 78%
Set 4: 1 Rep @ 81%
Set 5: 1 Rep @ 83%
Set 6: 1 Rep @ 86%Scoring: Not Scored
B. Snake Bite
21-15-9:
– Squat Snatches (95/65)
– Chest to Bar Pull-Ups
Time Cap: 10:00Scoring: Not Scored