A. "Best Out Of Three"
3 Rounds x AMRAP 5:
3 Box Jumps (24/20)
6/6 Dumbbell Snatches (50/35)
9 Hand Release Push-ups
Rest 2 Minutes Between RoundsScoring: Not Scored
B. After wod
3 Giant Sets:
20 Kneeling Arnold Press with Band Row (10 Each Side)
15 Weighted Hollow Rocks
10 Strict Pull-ups
https://www.youtube.com/watch?v=Z4UwWZ7ipkEScoring: Not Scored