A. SKILL
1.1 Hand Stand Hold
1.2 Hand Stand Hold 20 sec x 3 sets
Scoring: Not Scored
B. WOD
AMRAP 4:
400 Meter Row
21 Overhead Squats
Max Handstand Push-ups
Rest 4 Minutes
AMRAP 4:
400 Meter Row
18 Overhead Squats
Max Handstand Push-ups
Rest 4 Minutes
AMRAP 4:
400 Meter Row
15 Overhead Squats
Max Handstand Push-ups
Rest 4 Minutes
AMRAP 4:
400 Meter Row
12 Overhead Squats
Max Handstand Push-ups
Barbell: (115/85)Scoring: Not Scored