A. STRENGTH
Hang Power Clean for load:
#1: 1 rep
Time Cap : 12 Minutes Scoring: Not Scored
B. "Nasty Girls V2"
3 Rounds For Time:
50 Single Leg Squats
7 Strict Chest to Bar Pull-Ups
10 Hang Power Cleans (135/95)
Time Cap : 18 MinutesScoring: Not Scored