January 14, 2023 – CrossFit for Health

A. STRENGTH

Push Jerk for load:
#1: 1 rep

Time Cap: 10 MintutesScoring: Not Scored

B. "The First Cut Is The Deepest"

4 Rounds For Time:
400 Meter Run
7 Strict Pull Ups
7 Push Jerks (185/135)

Time Cap: 20 MinutesScoring: Not Scored

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