A. "Prime The Pump"
5 Rounds For Time:
30 Sit-ups
10 Bench Press (135/95)
15/12 Cal Row or 12/9 Cal Bike or 200 Meter Run
10 Strict Pull-ups
Time Cap: 25 MinutesScoring: Not Scored
B. After Wod
For Quality, 3 Sets:
:20 Seconds L-Sit
:30 Seconds Glute Bridge Hold
:40 Seconds Tempo Air SQ (5-0-5)Scoring: Not Scored