A. STRENGTH
Front Squat for load: [13 Min Cap]
#1: 3 repsScoring: Not Scored
B. "Life Alert"
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/85)
Rest 4 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)
**200m, 150m, 100m RunScoring: Not Scored