A. "2021 CFG Event 10"
For Time:
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
1.5 Mile Run
30 Toes to Bar
Time Cap: 30 Minutes
**
3,000m Row
6,000m BikeScoring: Not Scored
B. After Wod
3 Sets Not For Time:
9 Barbell Romanian Deadlifts
15 Strict Parallel Box Dips
20 Sit UpsScoring: Not Scored