January 3, 2023 – CrossFit for Health

A. STRENGTH

Clean & Jerk for load: [14 Minutes time Cap]
#1: 1 repScoring: Not Scored

B. "Disgrace"

3 Rounds For Time:
10 Squat Cleans
10 Push Jerks

Barbell: 135/95

Time Cap: 8 Minutes CapScoring: Not Scored

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