A. "The Naughty List"
For Time:
30 Thrusters
20 Burpee Box Jump Overs
15 Strict Pull Ups
20 Burpee Box Jump Overs
30 Thrusters
Barbell: (95/65)
Box: (24"/20")
Time Cap: 20 MinutesScoring: Not Scored
B. After Wod
3 Giant Sets:
8 Banded Stiff-Legged Deadlifts
8/8 Weight Plate Deadbug
https://www.youtube.com/watch?v=h70GS6-8MmwScoring: Not Scored