A. "Amateur Boxing"
5 Rounds For Time:
10 Dumbbell Box Step-ups (24"/20")
30 Double Unders
10 Dumbbell Push Ups
30 Double Unders
Dumbbells: (50's/35's)
Time Cap: 20 MinutesScoring: Not Scored
B. 3 Supersets:
30sec Hammer Curls
30sec Tricep Dips
Rest 1 MinScoring: Not Scored