December 22, 2022 – CrossFit for Health

A. STRENGTH

For Max Load: Barbell Complex [10 Mins Cap]
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

Score: Heaviest Load CompletedScoring: Not Scored

B. "The Syd Special"

12-9-6:
Power Snatch (95/65)
Burpee Pull-Ups

21-15-9:
Power Snatch (75/55)
Chest to Bar Pull-upsScoring: Not Scored

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