December 12, 2022 – CrossFit for Health

A. STRENGTH

On the 2:00 x 5 Sets:
2 Rep @ 83%

*Percentage Based Off 1RM DeadliftScoring: Not Scored

B. “DONNY”

21-15-9-9-15-21:
Deadlifts (225/155)
Burpees

*Score = Time it takes to complete the workoutScoring: Not Scored

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