December 3, 2022 – CrossFit for Health

A. Part A

3 sets :
10 Horizontal Ring Rows
10 Plate Good Mornings
Scoring: Not Scored

B. WOD

For Time
2 Rounds :
10 TTB
20 DB Snatches (50/35)
10 C2B

2 Rounds :
10 TTB
20 DB Snatches
10 Strict Pull Ups

2 Rounds :
10 TTB
20 DB Snatches
10 Kipping Pull UpsScoring: Not Scored

View on WodUp