November 30, 2022 – CrossFit for Health

A. SKILL

– Handstand Hold Against Wall
– Ring Dip Hold
Then..
20 sec each movement x 3 Rounds

https://youtu.be/yO0CiQQ1cPQScoring: Not Scored

B. HERO WOD "J.T."

21-15-9 reps of :
Handstand Push Ups
Ring Dips
Push UpsScoring: Not Scored

View on WodUp