December 2, 2022 – CrossFit for Health

A. STRENGTH

PUSH PRESS [10:00]
Build to a Heavy Set of 3Scoring: Not Scored

B. "Open Workout 12.4"

AMRAP 12:
150 Wall balls (14/10)
90 Double Unders
30 Burpees to a Target

*Score = Rounds + RepsScoring: Not Scored

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