December 1, 2022 – CrossFit for Health

A. STRENGTH

Build to a Heavy Single : Power SnatchScoring: Not Scored

B. "SCARFACE"

For Time
2 Rounds:
8 Power Snatches (155/105)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (135/95)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

*Score = Time it takes to complete the workoutScoring: Not Scored

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