A. STRENGTH
Build to a Heavy Set of 5 : Front Squats
[12 Mins Cap]Scoring: Not Scored
B. "Seventh Wonder"
7 Rounds For Time [18 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press
7 Toes to Bar
Dumbbells: (50's/35's)
*Score = Time it takes to complete the workoutScoring: Not Scored