A. STRENGTH
Build To Heavy Complex: [10 Mins Cap]
1 Power Clean
1 Squat CleanScoring: Not Scored
B. "Doce"
3 Rounds x AMRAP 5 :
27/21 Calorie Row or 21/15 Calorie Bike or 400 Meter Run
21 Power Cleans
15 Burpee Over The Bars(24"/20")
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
*Score=Sum Total of RepsScoring: Not Scored