November 25, 2022 – CrossFit for Health

A. "Hidden Valley"

[TEAMS OF 2]
AMRAP 25:
Buy-In: 800 Meter Team Med-Ball Run

Directly Into..

Max Unbroken Set of Wallballs (each)

After Each Set:
10 Toes to Bar
200 Meter Med-Ball Run

* Switch When Partner Breaks
* Each Partner Has Own Med-Ball
* Score Is Total WallballsScoring: Not Scored

B. After Wod

Not For Time:
400 Meter Farmers Carry
2 Minute Dead Hang
1 Minute Plate Pinch

https://www.youtube.com/watch?v=pzdHuloZVocScoring: Not Scored

View on WodUp