A. STRENGTH
Build To Heavy Single : Squat Snatch
[12 Mins Cap]Scoring: Not Scored
B. “Hello Darkness”
For Time [18 Minute Cap]:
36 Burpee Pull-ups
63 Dumbbell Hang Snatches (50/35)
1200m Run or 1500/1200m Row
*Score = Time it takes to complete the workout.Scoring: Not Scored