A. “ON REPEAT”
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (135/95)
15 Double Unders
500m Bike / 250m Row / 200m RunScoring: Not Scored
B. After Wod
3 Sets for Quality:
8 Barbell Bent Over Rows
10 Barbell Roll-Outs
12 LIGHT Romanian Deadlift
Rest 1 MinScoring: Not Scored