A. Barbell Complex
On the 1:30 Mins x 7 Rounds :
1 Power Clean
1 Hang Squat Clean
1 Front SquatScoring: Not Scored
B. สวัสดีวันพฤหัส
3 AMRAP :
Hang Power Clean (135/95)
Rest 3
3 AMRAP :
Hang Power Clean (115/85)
Rest 3
3 AMRAP :
Hang Power Clean (95/65)Scoring: Not Scored