A. Strength
Strict Press
4 Sets:
2 Reps @ 80-85% of 1RM Strict PresScoring: Not Scored
B. "Floored"
AMRAP 4:
21/15 Calorie Bike
27 Burpees
27 Pull-ups
Rest 4 Minutes
AMRAP 4:
15/12 Calorie Bike
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
12/9 Calorie Bike
15 Burpees
15 Chest to Bar Pull-ups
ROW = 27/21, 21/15, 15/12 calorie
Run = 400,300,200 meterScoring: Not Scored