A. STRENGTH
Build to Heavy Sets of 5 : Front SquatsScoring: Not Scored
B. "Burnin' Up"
For Time [20 Minute Cap]:
100' Farmers Carry
1 Front Squat (95/65)
1 Push Press
100' Farmers Carry (50's/35's)
2 Front Squats
2 Push Press
…
100' Farmers Carry
10 Front Squats
10 Push Press
*Score = Time it takes to complete the workoutScoring: Not Scored