A. STRENGTH
Deadlift (2×4)
4 Sets:
2 Reps @ 75-80% of 1RM DeadliftScoring: Not Scored
B. WOD
On the 6:00 x 5 Rounds:
600 Meter Run or 750/600 Meter Row or 36/24 Cal Bike
Max Bodyweight Reps
Round 1: Chest to Bar Pull-ups
Round 2: Handstand Push-ups
Round 3: Sit Ups
Round 4: Alternating Pistols
Round 5: Single Unders
Scoring: Not Scored