October 31, 2022 – CrossFit for Health

A. Halloween WOD 1

15-10-5 Reps For Time :
– Burpees
– Toes To BarScoring: Not Scored

B. Halloween WOD 2

4 AMRAP x 5 Rounds :
– 5 Power Clean to Push Jerk (155/105)
– 10 Evil Jump (1 Jump Lunge/R,L + 1 SQ)Scoring: Not Scored

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