October 28, 2022 – CrossFit for Health

A. "It's The Little Things"

[TEAMS OF 2]
AMRAP 30:
66 Air Squats
66 Sit-ups
66 Push-ups
66 Pull-ups

Every 5 Minutes: [Starting at 0:00]:
400 Meter Team Run

*Score = Total Rounds + RepsScoring: Not Scored

B. AFTER CLASS

Build to a Heavy 3 Squat Snatch
* 10 Mins Cap
Scoring: Not Scored

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