A. "Sea Shanty" [COMPETE/TRAIN]
5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row
15 Box Jumps (30"/24")
3 (1 Pull Ups + 1 TTB) or 3 Bar Muscle Up
Rest 2 Minutes Between Rounds
*Score = Total time, including restScoring: Not Scored
B. AFTER CLASS
100 Banded Curls
*Every Break, perform 10 close grip push-upsScoring: Not Scored