October 24, 2022 – CrossFit for Health

A. STRENGTH

Deadlift : 5 Sets
2 Reps @ 70-75% of 1RM Deadlift
Scoring: Not Scored

B. I Love This Bar

AMRAP 7:

Max Power Snatches (115/85)
On the Minute: 7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Max Bar-Facing Burpees
On the Minute: 7 Push Presses (115/85)Scoring: Not Scored

View on WodUp