October 20, 2022 – CrossFit for Health

A. "Ready to Mingle"

Team of 2 :
3 Rounds For Time [25 Minute Time Cap]
600 Meter Run *Together
50 Single Dumbbell Box Step-ups (50/35) (20") *Share
30 Russian Kettlebell Swing (24/18kg) *Together

*Score = Time it takes to complete the workoutScoring: Not Scored

B. Stretch

https://www.youtube.com/watch?v=l2YS1Anq1ycScoring: Not Scored

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