A. "Oil Change"
For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches (115/85)
[28 Minute Cap]Scoring: Not Scored
B. Body Armor
4 Giant Sets:
30 Seconds Max Strict Pull-ups
30 Seconds Max Dumbbell Bench Press
30 Seconds Max Strict Pull-ups
Rest 1:30 Between SetsScoring: Not Scored