October 18, 2022 – CrossFit for Health

A. PART 1: Back Squat

Build to a Heavy Single [15:00]

*Score = Heaviest LoadScoring: Not Scored

B. PART 2: "Roomba"

On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees

Minute 15: 15 Wallballs + Max Burpees

Medicine Ball: (20/14)Scoring: Not Scored

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