A. Strength
Clean and Jerk
5 Sets:
3 Power Cleans + 1 Push Jerk @ 70-75%Scoring: Not Scored
B. Dream On
AMRAP 20:
1 Power Clean
1 Chest to Bar + 1 Box Dip
100 Meter Run
2 Power Cleans
2 Chest to Bar + 2 Box Dip
100 Meter Run
3 Power Cleans
3 Chest to Bar + 3 Box Dip
100 Meter Run
…
Add 1 Rep Each Round
Barbell: (185/135) Scoring: Not Scored