October 15, 2022 – CrossFit for Health

A. PUSH / PULL

4 Sets :
– 12 BB Strict Press (65-70 % of 1 RM)
– 12 Strict Pull Up or Max Pull UpScoring: Not Scored

B. WOD

15-12-9-6-3
Devil’s Press (50’s/35’s)
Box Jump Overs (24/20)Scoring: Not Scored

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