October 14, 2022 – CrossFit for Health

A. WOD

E4MOM For 16 min :
– 200m Run
– 50 Double Unders
– 10 HSPUScoring: Not Scored

B. AFTER CLASS

Build to Heavy Complex :
1 Power Snatch
1 Hang Snatch

[12 Minute Cap]Scoring: Not Scored

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