A. “Chipper Gone Bad” [COMPETE/TRAIN]
AMRAP 18:
100 Wallballs (20/14)
80 Single Dumbbell Snatches (50/35)
60 Box Jumps (24”/20”)
40 Single Dumbbell Push Press (50/35)
Max Calorie Row / Bike / Meter Run
*Score = Total CaloriesScoring: Not Scored
B. After Wod
4 Supersets For Quality:
30sec Pinch Grip Plate Hold
1 Minute Weighted Wall Sit
Rest 1 Minute Between Sets
https://www.youtube.com/watch?v=pzdHuloZVocScoring: Not Scored