October 11, 2022 – CrossFit for Health

A. STRENGTH

5 Sets:
1 Power Clean
1 Hang Squat Clean (Knee)Scoring: Weight (higher is better)

B. Metcon

5 Rounds For Time:

– 60 Double Unders
– 9 Hang Power Cleans (155/105)
– 10 Sit Ups

[Time Cap 25 Mins]Scoring: Not Scored

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