October 9, 2022 – CrossFit for Health

A. PART A

AMRAP 4 x 3 Rounds
– 8 Barbell Ground to Overhead (95/65)
– 10 Lateral Burpee Over the Bar

Rest 4 minutes between each AMRAP.Scoring: Not Scored

B. PART B

EMOM 10 :
Min 1: 10-15 Hollow to Superman
Min 2: 10-15 Kipping Swings
Scoring: Not Scored

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