A. STRENGTH
Power Snatch (5X2)
5 Sets of 2 @ 68-73%
*[10 Minute Cap]
Rest As Needed Between Sets.Scoring: Not Scored
B. WOD
For Time [30 Minute Cap]:
20 Double Unders, 2 Hang Snatches
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches
Directly Into…
30 Sit-ups, 1,000 Meter Run
30 Sit-ups, 800 Meter Run
30 Sit-ups, 600 Meter Run
30 Sit-ups, 400 Meter Run
30 Sit-ups, 200 Meter Run
Barbell: (115/85)
*Score = Time it takes to complete the workoutScoring: Not Scored