A. STRENGTH
4 Sets of : Strict Press
5 Reps @ (70-75% of 1 RM)
*4-6 Second Eccentric
rest 45-60 sec/setScoring: Not Scored
B. "The Landing Strip"
For Time
50 Double Unders
30 Overhead Squats (95/65)
50 Double Unders
30 Burpees
50 Double Unders
30 SA DB Hang Clean and Jerk (50/35)
50 Double Unders
30 Wall Balls (20/14)
50 Double UndersScoring: Not Scored