A. STRENGTH
-DEADLIFT (4X5)
4 Sets :
5 Reps @ 70-75%
*6-8 Second EccentricScoring: Not Scored
B. "Grateful Dead"
3 Rounds For Time [21 Minute Cap]:
-600m Run
-30 AbMat Sit-Ups
-20 Deadlifts (155/105)
-90 Meter Farmers Carry (50/35)Scoring: Not Scored