A. STRENGTH
Overhead Squats (4X6)
4 Sets: 6 Reps @ 65-70% Rpe 6-7Scoring: Not Scored
B. METCON
For time: 30-20-10:
-Toes to Bar
-Front Rack Reverse Lunges
Directly Into…
3 Rounds:
-60 Double Unders
-30 Overhead Squats
Barbell: 75 / 55 lb
*Time Cap : 30 MinsScoring: Not Scored