A. Grey Level Test
For Time :
50 Mountain Climbers
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-UpsScoring: Not Scored
B. "Shoulda, Woulda, Coulda"
4 Rounds For Reps:
1 Minute Strict Pull Ups
1 Minute Dumbbell Shoulder to Overhead (50's/35's)
1 Minute Lateral Dumbbell Burpees
1 Minute RestScoring: Not Scored